McDonalds vs Apple, Fast Food vs Fruit, Fun Nutrition Facts

All in one pack. A very good combination of abs exercises

1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

Sick & tired of living with those love handles

Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you've been wearing. Throw this 3-minute blast into your next workout & you'll quickly start to feel the results with a flat stomach in no time!

How to do lower abdominal exercise.?

Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises with expert "Katie Bowers" Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.

How to get 8-Packs Abs. In a very simple way.?

This exercise schedule is very useful you just have to follow the instructions that are described in this video as it is. No extra sets are required. You have to do these exercises when you have not eaten enough. If you found pain in your body parts skip that specific exercise and move ahead. This exercise schedule is really good.
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